Wellness Coaching

Wellness Coaching is a unique service designed to help ambitious achievers meet outcomes that will bring them success and fulfillment. We teach an individual the evidence-based cognitive skills and emotional skills needed to reduce unhealthy stress and anxiety. This is done by teaching key principles, supporting new behaviors, guiding new thinking habits, challenging unhelpful beliefs and thinking, identifying your stumbling blocks, holding you accountable, and ultimately walking alongside you during your mental wellbeing journey until you reach your goals. This service identifies and describes the current problematic behaviors so the client can work to modify them, focusing on an individual’s actions and results. Client’s success is measured with key performance indicators and specific behavioral outcomes and goals. If you’re healthy and just need someone to help you come up with a strategy, discovering the resources available and finding the best path, then wellness coaching may be the right service for you.


The biggest difference between coaching and counseling is that clients do not receive a diagnosis. Past traumas, illnesses, and pathologies are not explored through coaching.

We offer guidance by:

  • Clarifying and achieving personal and professional goals
  • Creating business plans
  • Navigating through life transitions
  • Working to improve communication skills
  • Creating better mental/physical health habits
  • Achieving a work/life balance
  • Starting a new business or growing a current business


Life coaching is a service designed to help motivate and inspire clients to achieve more than they believe is possible.

Contact us for more information