We understand the intricacies of the various psychological issues that people face in life. Here at Soundtrack to Life LLC we provide culturally congruent approaches to mental health treatment that break down defenses, engage clients in their treatment, while building self-esteem and inspiring clients to recognize their own capacity for healing and self-expression.
By providing a safe space, we work together to deepen self-understanding and self-compassion while helping you gain insight, reduce stress and anxiety, set goals, and highlight strengths, plus develop and deepen coping skills. In our sessions, we explore underlying issues and ways for you to live your best life.
Our strength based, client-centered plans help clients gain more self-confidence, a stronger sense of identity, the ability to build healthy interpersonal relationships, and to trust his or her own decisions.
Frequently Asked Questions
How do I schedule an appointment??
You can leave a confidential voicemail at (202)681-1742. I try to return calls within 24 hours or the next business day for calls left over the weekend. If you prefer, you can also contact me by email. However, as security and prompt delivery of email cannot be guaranteed, please do not include sensitive clinical information and never use email in an emergency.
I'm not sure where to start or what service is right for me?
I offer a 10 - 15 minute free phone consultation to determine what service and direction is most appropriate. Please call and leave a message at 202-681-1742. You can also reach us by email: SoundtracktolifeLLC@gmail.com
Do I really need therapy? I can usually handle my problems.
When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you’re feeling, why you might be feeling it, and how to cope. Therapy also offers a safe place to talk through life challenges such as breakups, grief, parenting difficulties, or family struggles..